The first week has simultaneously felt like forever and gone by in a flash. Your body feels like it has been hit by a Mack Truck. You’ve got a to do list the length of a census scroll and all the vitamins in the world haven’t done the job to keep you energized. You’re a principal and only others in the role understand the phrase “principal tired”. The combination of mental gymnastics and physical movement in the first week is second to none. These 3 habits are a good reminder of what can help combat that first week principal’s hangover.
I’m sure you’ve heard it before, so I’ll just reiterate it. Hydrate. Hydrate before you eat and drink more as you make your way down the hall for the one thousandth time. Keeping hydrated helps your mental function, keeps those headaches at bay and has numerous other health benefits. It’s also one of the easiest things to forget as we’re running throughout the week. For a more in depth look at how water impacts your health, check out this easy reading fromFitday.
Have healthy snacks available. As your body wears done it will crave the deliciousness of fat, sugar and salt. Somehow I always find myself doing walkthroughs in the room with the candy jar. Avoid that trap! Make it easier to get the healthier stuff. You can get a good sweet with strawberries and bananas and a good crunch with carrots. While nut as fun as chips and cookies you’ll feel better eating healthier as you give your body what it actually needs.
Balance is key
This is my favorite. Take your one day and splurge! Eat all the mac and cheese, greens, ham or turkey you body can hold, and then eat some more. Pile up your plate with pie and tasty treats. I’m no trainer or health nutritionist but I know that after a day of eating to excess my brain and tastebuds have had enough. It’s much easier to eat healthier after a day like that than to try and be disciplined an entire first week of school.
The first week of school is a mental and physical marathon. I don’t know if it’s completly possible to avoid that first week principal hangover, but it is probable that you can limit it. Stay hydrated throughout the week, keep healthy snacks easily available and don’t beat yourself up if you have one day where you just eat whatever. Sometimes eating your favorite tasty treat is better for your mental health.
What strategies do you use to keep your sanity and your energy up that first week of school?
Leave your helpful suggestions in the comment section below.
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I'm a Principal and an Entrepreneur. I'm an owner of a new food venture Hustling Hoagies, the author of the children's picture books Detective Dwayne Drake and the Alphabet Thief, Detective Dwayne Drake and The Case of the Mathematical Misfit and the ebook Making it as a Male Model in Michigan. I've worked professionally as a model and commercial actor......